My Story

SURVIVE TO THRIVE

MAY 2019

 

Have you ever aimed for a physical transformation, you’ve worked your butt off, restricted and deprived yourself, hit your goal and then headed straight back to where you were before? Such a frustrating process and it’s come with the times and the thoughts and perceptions that we need to simply eat less and exercise more…. if it was that simple we would have hit our target and we’d be on fire right?!

Survive to thrive is a program specifically designed to address all of the other areas of our lives that impact our health and our ability to create our wildest transformation and sustain it….

 
 
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6 Week Online Program with daily coaching and accountability.

What does it entail?

• Nutritional planning
• The importance of nourishment and pleasure
• The science behind relaxed vs stressed eating
• The impact of how you’re eating
• How your beliefs are holding you back

•The power of your circle of influence
• A new look at exercise
• Fueling for your bodies needs and requirements
• Body image
• Sustainability, Growth and evolution with respect to your own specific goals.

 

The primary goal of Survive to Thrive is to provide you with all of the tools, skills and mindset cookies to support you in creating sustainable change with respect to your health goals. So often l see people so excited to jump into a new health kick and they go all in, change absolutely everything, go gang busters for the first couple of weeks and then everything falls apart and they give up.

The process is one that comes from a need and a desire to want to get better, to look better, to feel better…. because if l can drop 5kgs l know l’ll feel more confident, l’ll be a better Mum, a better partner, l’ll have the energy to run around with my kids….. it comes from a place where we don’t feel like we’re enough… where we need to create a physical transformation in hopes that everything else will fall into place….

This is not the place where we are able to create sustainable growth and change…

When we come from a place of lack, a place of deprivation and making change to punish ourselves, our body instantly goes into stress mode and all of the amazing change we are wishing to bring into our worlds get lost in translation as our body starts to fight that very desired goal.

So how is this program different you may ask?

We dig into all of the elements within your daily life that impact the choices you make with respect to your food, how you’re eating, the beliefs you hold that in relation to food and your body and their impact, your closest relationships, what exercise really means for you, and walking through the process of how to create sustainable growth and evolution as our body and needs continue to change.

Specific Themes we dive into:

  • Nourishment/Pleasure

  • Energy/Fuelling

  • Exercise

  • Body Image

  • Sustainability

  • Growth and Evolution.

 
 

WHAT'S INCLUDED:

  • One on One Coaching Calls

  • Group Coaching Calls

  • Phenomenal Guest Speakers

  • Weekly Worksheets

  • FB Lives

  • Individualised Action Plan

  • A process of acknowledgement, release and setting powerful new intentions moving forward.

WHY THIS PROGRAM IS FOR YOU:

You are sick of not achieving your desired results.

You feel like you’ve been doing everything right and nothing’s changed.

You’re sick of depriving yourself and punishing your body.

You’ve achieved your transformation but were unable to sustain it.

You feel like you have roadblocks in your head that you’re struggling to shift.

You are fed up with pleasing everyone and forgetting about yourself.

You are sick of feeling sadness and living in pain.

You are fed up with never feeling good enough.